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Post by Los Humungos Paddleos on Oct 31, 2010 20:18:18 GMT -6
Canoe and Kayak Racing magazine often has some articles with great ideas for training. Check out pages 6 and 7 of the November/December 2009 issue. I like this articular article a lot. issuu.com/ckrmagazine/docs/nov_dec_09Hut, Mastodontico
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Post by cowboygrrl on Nov 2, 2010 18:24:24 GMT -6
Check out articles from Hammer Nutrition; hydration, electrolytes and fueling. All important for exercise past 2 hrs.
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